Starting Again

 Beginning Again: Held in Patience, Renewed in Presence There is something sacred about beginning again. After a season of pause—a quiet hiatus from facilitating meditation—I recently had the privilege of returning to this work with a women’s group I deeply cherish. As I stepped back into that sp... Read More

Finding the Light: Staying Positive When Everything Feels Like It's Falling Apart

Life Can Break You Open - But It Can Also Build You Back Up There are times when everything feels like it's falling apart -- when the weight of circumstances becomes heavy, it's hard to breath. Whether it's the loss of a job, a relationship ending, health challenges, or the slow erosion of hope, ... Read More

Soothing Shower – A mindfulness opportunity!

Today it is raining and cool outside. As it showered outside, I decided to take a warm shower and to do it mindfully rather than just a perfunctory step in my daily routine. As I stood there listening to the water, feeling the flow of the water on my skin, and the temperature of the water, it occ... Read More

Embracing the Pause

This past weekend I facilitated a couple of mindful meditation break-out sessions at a women's assembly. We did a little grounding, guided meditation, reflection and discussion. During the session I made sure to have longer times of pause or quiet between statements or phrases, so that participan... Read More

Walking the Path

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. – Psalms 16:10 Today before I journeyed home, I stopped at the Arkansas Prayer House. This interfaith sanctuary has space inside and out for quiet meditation. It is nestle... Read More

Memory and Meditation

Am I losing my Mind? Where did I put those keys? What was the name of that person I met two days ago. These and so many more common questions we start asking ourselves as we get a little older. There are many different advertisements and methods identified as ways to improve your memory. What if ... Read More

Patience, Peace, and Prayer

This morning, as I opened up my Bible App, today's verse was "Blessed are those who trust in the Lord, whose trust is the Lord" - Jeremiah 17:17 NRSV. This means different things to different people, and I am not here to tell you one way or the other. However, this along with several affirmations... Read More

Walking in the Moment

Mindfulness meditation does not always have to be a sitting still process. Walking mindfulness is a great way to be in the moment. It is an opportunity to allow your mind to acknowledge and become aware of your surroundings and your own body, mind, and spirit as you walk. Begin by focusing on you... Read More

Starting Mindfulness Meditation

Hello all! Today as I am re-launching my website, I thought, what do I want people to know right away? First, there is no right or wrong way to meditate. If you have tried it before and thought this is not for me, I offer you the opportunity to try again. Mindfulness Meditation is about being in... Read More